Want a super easy and SIBO-safe vegetable recipe? Congratulations, you have found it!
For this recipe, I like to cut up my veggies on Sunday and bake a batch right before I plan to eat (roasted veggies taste best when warm- reheating will probably make them soggy). These pre-cut veggies lasted 5 days in the fridge.
Ingredients:
2 cups celeriac and rainbow carrot (1 cup of each or a greater proportion of one veggie than the other)
1 Tablespoon extra-virgin olive oil or melted ghee
1/2 teaspoon dried parsley
Sea salt, to taste
Crushed black pepper, to taste
Instructions:
- Preheat oven to 400 degrees (note- I have only made this recipe in a toaster oven because my kitchen is currently being remodeled. Temperature may need to be adjusted down- perhaps to 375 degrees.)
- Chop rainbow carrots and peeled celeriac into approximately 1 inch cubes. Do not worry about being too exact. See picture above for what mine looked like.
- In a 9×9 glass baking dish (a pie dish will also work), toss olive oil and veggies. Sprinkle with dried parsley, sea salt, and black pepper.
- Bake for approximately 45 minutes or until golden brown. Serve immediately.
sibo-with-hope 
Riley, I enjoy your blog. I am in the same boat and also need to avoid high thiol foods. Have you found a good list of low thiol vegetables?
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Hi Sue,
Here is the best list that I have found: http://www.livingnetwork.co.za/chelationnetwork/food/high-sulfur-sulphur-food-list/low-sulfur-food-list/
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Hi! Sounds great! Could the celeriac be changed to Suede? Or would that make it higher in Fodmaps?
Thank you! / Patrik
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Hi Patrik,
I had never heard of suede, but I looked it up and think you might mean swede? Also known as rutabaga? If so, it is low FODMAP and SCD-friendly. I am avoiding “sulfur foods” (those with a high free thiol content) and rutabaga is not allowed on that protocol. I have never tried rutabaga, but if you try it with this recipe, I would love to know how it turns out!
Riley
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Hi! Thank you! Yes I meant swede/rutabaga. I think I’ ll try both variants.. :). Btw, what is typical symptoms when one is sensitive to sulfur foods?
//. Patrik
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Hi Patrik,
Unfortunately, there are not “typical symptoms”. Personally, I have noticed that eggs and broccoli give me rotten egg smelling flatulence (this has been going on for many years). Additionally, when I ate collard greens a couple months ago, I had water retention in my small intestine (heard by abdominal massage).
Sorry I can’t be more helpful!
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